To master the ball bounce, you need to complete the following... Watch the video below.

1. Eyes are focussed on the ball throughout the bounce.

2. Contact the ball with the fingers of one hand at about hip height.

3. Wrist and elbows bend then straighten to push the ball.

4. Hips and knees slightly flexed during the bounce.

5. Ball bounces in front of and to the side of the body.