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Skipping is an excellent way to keep fit and healthy while having fun. There are so many different tricks that can be learned, and it can be done individually, with a partner or in larger groups. The great thing about skipping is that it requires very little equipment; just a skipping rope and a flat surface.
If you're just learning to skip for the first time, watch the videos below.
If you're ready to try some more challenging tricks, watch the videos below.
Check out some of these routines by professional skipping teams.
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