To master the catch, you need to complete the following... Watch the video below.

1. Eyes are focussed on the ball throughout the catch.

2. Prepartory position with elbows bent and hands in front of the body.

3. Hands move to meet the ball.

4. Hand and fingers positioned correctly to catch the ball.

5. Catch and control the ball with hands only.

6. Elbows bend to absorb force of the ball.