To master the vertical jump, you need to complete the following... Watch the video below.

1. Eyes are focussed forwards or upwards throughout the jump.

2. Crouch with knees bent and arms behind body.

3. Forceful upward thrust of arms as legs straighten to take off.

4. Contact ground with front part of feet and bend knees to absorb force of landing.

5. Balance landing with no more than one step in any direction.