To master the punt, you need to complete the following... Watch the video below.

1. Eyes are focussed on the ball throughout the punt.

2. Ball held at about hip height in front of punting leg.

3. Step forward onto non-punting foot.

4. Bend knee of kicking leg during the backswing for the punt.

5. Knee flexion of at least 90 degrees during preliminary phase.

6. Guide ball down so it makes contact with the top of the foot.

7. Forward and sideward swing of arm opposite  punting leg.

8. Punting leg follows through towards target after ball contact.