To master the kick, you need to complete the following... Watch the video below.

1. Eyes are focussed on the ball throughout the kick.

2. Step forward with non-kicking foor placed near the ball.

3. Bend knee of kicking leg during the backswing for the kick.

4. Hip extension and knee flexion of at least 90 degrees during the backswing.

5. Contact the ball with the top of the foot.

6. Forward and sideward swing of arm opposite to kicking leg.

7. Kicking leg follows through towards the target after ball contact.